Swim Lessons
We offer group swim lessons for all ages. Lessons are taught by American Red Cross certified Water Safety Instructors.
Cost
Our 2024 rates are listed below. For child lessons, only children and grandchildren 美国在校生和学生娱乐中心会员均可享受会员优惠. USA employees who are not members of the SRC will pay the non-member rate.
| Offering | Current USA Student | SRC Member | Child of USA Student or SRC Member | General Public/Non-Member |
|---|---|---|---|---|
| Adult lessons (age 14+) | $25 | $65 | $65 | $90 |
| Child lessons (all levels) | N/A | N/A | $95 | $130 |
Refund and Cancellation Policy
- 如果您在游泳开始前两周提出要求，将获得全额退款 session.
- 如果您在游泳开始前一周提出申请，将获得50%的退款 session.
- 在您的游泳课程前一周内，恕不退款 根据空间可用性重新安排到2024年的另一个游泳课程.
Fill out our refund form to request a refund/cancellation. Once a swim session begins, there are no refunds or rescheduling. 如果您的孩子不能参加全部课程，则没有按比例的费用 swim session. 因天气原因取消的课程将重新安排.
Registration
成人游泳课程注册将于3月1日开放，非会员将于3月8日开放.
儿童游泳课报名将于4月1日和4月22日开放 for Non-Members.
Register for all sessions via our Campus Recreation Portal. Payment is due in full at the time of registration.
如果您在使用我们的门户网站时有困难，我们很乐意在前台接待您 学生娱乐中心，帮助你注册和付款. Please email aquatics@zhongxinboligang.com to set up an appointment. Per university policy, we are unable to take credit card payments over the phone.
Waiver
All swim lesson participants must digitally sign this waiver. 豁免有效期为一年，必须在游泳课程开始前存档. 如会员未满十九(19)岁，会员及监护人必须签署本协议.
Class Descriptions
Adult Level 1 is for anyone ages 14 and up. If you have never learned how to swim, 或者在没有漂浮装置的情况下在水里或水周围感到不舒服， this level is for you.
Skills learned:
- 安全地从泳池甲板/墙壁上进出水
- Bobbing and finning
- Breathing through mouth and nose
- Putting face in the water while swimming
- 前浮，后浮，辅助和无辅助的前后滑行
- 双臂交替在前(前爬泳)和后(后爬泳)摆动 kicks
- Breaststroke arms and legs.
成人2级是在初级课程(成人1级)中学习的技能的基础上建立起来的 is for anyone ages 14 and up. Must have taken our Adult Level 1 lessons or a beginner 在另一个设施上课，你必须能把你的整个脸都放在水里 and swim with alternating arms across pool.
Skills learned:
- Entering the water by jumping in
- Holding front and back floats for five seconds unassisted
- 水上安全技能，如前滑行，翻滚和鳍后
- 初级仰泳，仰泳手臂和扑腿精练
- Breast stroke pulls and kicks refined
- 前爬交替手臂，扑动踢腿，旋转呼吸
- Tread water with sculling arms.
“家长/儿童”适用于10个月至3岁的儿童及其父母/祖父母. 在水中的舒适将通过歌曲、游戏和对水的探索来教授. 妈妈，爸爸，奶奶，爷爷，或者监护人必须和他们一起上课 the child. 安全点、歌曲、水上玩具的使用和安全课程贯穿始终 the course.
Level 2 will build on what was taught in Level 1.
Cubbies Level 1 is for non-swimmers. If your child has never taken swim lessons, or 上过游泳课但没有漂浮装置就不能游泳，还是害怕 the water, please register for this level.
Minimum age is 3 years old, maximum age is 5 for this level. Child must have turned 3 before the first day of class to enroll.
Skills learned:
- Enter and exit the water safely from the pool deck
- Blow bubbles through the mouth and nose
- Putting face in the water while swimming
- Picking up toys under the water (breathing drill)
- Safety skills such as bobbing (jumping like Tigger)
- Front float, back float, assisted glides on front and back
- 游泳时双臂交替放在胸前，并辅以扑踢(前爬)
- 蛙泳踢腿(蛙泳)与流线型的手臂和手臂拉
- Assisted finning on back
- Important safety topics
Minimum age is 3 years old, maximum age is 5 for this level. Child must have turned 3 before the first day of class to enroll. Child must have gone through our Cubbies 1级课程或之前在其他设施上过游泳课. Child must be able 在没有浮子的情况下游几下，并能将整个脸浸入水中 and blow bubbles.
Skills learned:
- Entering the water by jumping in
- Holding front and back floats for five seconds unassisted
- 前滑，侧翻，后滑(2级安全技能)
- 向前游，翻身，向后游，再翻身，向前游
- Froggie (breast stroke) kicking with simultaneous arm pulls
- 在没有辅助的情况下，交替手臂和扑动踢腿(爬泳)
- 仰泳，双臂交替，踢腿(仰泳)
- Treading water
Junior Jags Level 1 is for non-swimmers. Child must be between the ages of 6 and 13 before the first day of class.
Skills learned:
- 安全地从泳池甲板/墙壁上进出水
- Level 1 safety skill (bobbing)
- Breathing through the mouth and nose
- Putting face in the water while swimming
- Picking up objects from under the water
- 前浮，后浮，辅助和无辅助的前后滑行
- 双臂交替在前(前爬泳)和后(后爬泳)摆动 kicks
- Breaststroke arms and legs
- Finning on back.
第一天上课前，孩子必须在6到13岁之间. Child must 参加过我们的一级课程还是在其他机构上课. Child must be 能够在没有帮助的情况下游几下，并能把整个脸放在水中 water and blow bubbles.
Skills learned:
- Entering the water by jumping in
- Holding front and back floats for five seconds unassisted
- 前滑，侧翻，后滑(2级安全技能)
- Backstroke arms and flutter kick
- Breast stroke pulls and kick
- Front crawl with alternating arms and flutter kick
- 前爬，翻身，游到后面，再翻身游到前面
- Tread water with sculling arms.
第一天上课前，孩子的年龄必须在6到13岁之间. Child must 在注册三级课程之前，已经上过我们的二级课程(没有其他游泳课程? apply).
Skills learned:
- Entering the water by jumping in
- Deep water dives
- Picking up toys from the pool bottom
- Jellyfish and tuck floats
- 完善所有泳姿(仰泳、蛙泳和自由泳)
- Elementary backstroke
- Rotary breathing